Starting my first week of two weeks of surgery prep.
WEEK 1
- 3 Protein Shakes A Day
- One Healthy Meal A Day (4oz of meat, 2 cups of veggies, no sauces, extra carbs, etc)
- No gum
- No caffeine
WEEK 2
- Same as week one except 4 shakes, no meal
Had my first protein shake earlier and gettin’ jiggy with some water now. Honestly, at least in week one, the hardest part for me will be the gum. I’m a bit of a gum fiend. But I need to get used to it now because gum is a general no-go after surgery.
Here we goooo…..