by chris@iwdonline.com | Feb 8, 2026 | Food Review
I saw a variety of Barebell’s on an endcap at Walmart and decided to grab one. Glad I did! This has a similar feel to a $10,000 Grand bar. Not quite as sweet/flavorful (as would be expected) but for a protein bar and not a candy bar, this is great! No real notes...
by chris@iwdonline.com | Feb 6, 2026 | Gastric Bypass Surgery, General Thoughts, Goals, History, Post-op, Struggles, Weight Loss Update
Honesty Post. It’s early February 2026 as I’m writing this. My posts have gotten more and more infrequent, and anything beyond food reviews have dropped off. i’m aware of this and I’m aware of why. It seems like late last summer I really...
by chris@iwdonline.com | Feb 4, 2026 | Food Review
This is THE BOMB! This is probably my favorite protein shake out of every one I’ve tried. I’m not a “fancy coffee” guy. I was in my mid 40s before I started liking coffee. Now I have a cup every morning. Black. Nothing fancy. So I didn’t...
by chris@iwdonline.com | Nov 24, 2025 | Food Review
I don’t know if these have been around forever (probably) or if I just now paid attention to them but I found the Walmart version of my usual protein shakes. Nothing earth shattering here but nothing bad here. The flavor to me is pretty much just like like the...
by chris@iwdonline.com | Nov 10, 2025 | Uncategorized
Todays (and ongoing) NSV: My wife, adult daughter and I all go to the same general doc. He’s a friendly but pretty reserved army doc now doing family practice. Before my 10/23 surgery, every time I’d come in he’d have a pretty serious look on his...
