A little non scale victory (NSV) for this Friday, just a couple of days before my surgery. I’m down 3 belt notches as of this morning.
NSVs are important to keep up with because not all of the progress I will hit will be on a scale. These types of wins can come in all kinds of ways: clothes you can wear, things you can do, places you can “fit”, all that weren’t possible before.
So today I got a little non-scale victory. I had moved down two notches a while back. But as I was getting ready I noticed I needed to go down one more. It’s a small thing but it’s a good feeling to know I’m making progress.