by chris@iwdonline.com | Sep 29, 2025 | Exercise, Food, Gastric Bypass Surgery, General Thoughts, Goals, History, Non Scale Victories (NSV), Post-op, Struggles
It’s been a minute since I posted and I know my posts are getting fewer and further in between. Not a lot new to report, but at the same time it’s all still new. I’m less than a month a way from 2 years post-op. I had hoped by this point to be at my...
by chris@iwdonline.com | Aug 30, 2025 | Exercise, Food, Gastric Bypass Surgery, General Thoughts, Goals, Non Scale Victories (NSV), Post-op, Struggles, Weight Loss Update
It’s been a minute since I’ve posted a meaningful update. Meaningful is relative because I’m not entirely sure a single other soul has ever read this blog. 🙂 But I digress.While not a long post, this one covers a lot of categories: struggles,...
by chris@iwdonline.com | Jul 6, 2025 | History, Non Scale Victories (NSV), Post-op
Sorry I’ve been a bit quiet lately (he says to the zero people who read this). I’ve been busy! I’ve been stuck for 2 or 3 months just a few pounds shy of my goal. One day it’ll get closer, the next further away. But I’ve stayed within 5...
by chris@iwdonline.com | Jun 16, 2025 | Gastric Bypass Surgery, General Thoughts, History, Non Scale Victories (NSV), Post-op, Weight Loss Update
I was scrolling through some Facebook memories from 3 years back when the photo on the left popped up. I think that’s when it hit me squarely how far I’ve come in this weight loss and health journey. I couldn’t believe it. I’d seem a few...
by chris@iwdonline.com | Jun 4, 2025 | Gastric Bypass Surgery, General Thoughts, Non Scale Victories (NSV)
We live about 2 hours outside of Atlanta in East TN. Since TN doesn’t have a baseball team, a lot of people in our region root for the Atlanta Braves. I’m not a close follower of baseball, but I do enjoy going to a game…especially with good friends!...
by chris@iwdonline.com | May 3, 2025 | Exercise, Gastric Bypass Surgery, General Thoughts, Non Scale Victories (NSV), Post-op
I’ve been stuck for a month or so with about 5 pounds to go until my goal weight. I will drop a pound, then gain a pound. Drop a pound, then gain a pound. It’s a little frustrating but it also tells me I’m pretty much at a good weight to maintain. I...
